A juice detox diet is the best thing for you to get when you want to cleanse your body. You should know that your body may contain toxins from the foods you eat. Some of them may be dangerous and can give you the side effects in the future. Yet, with the juice detox diet plan, you can be sure that you can be healthier. This is also known as a juice fast. It includes raw vegetables, water, and fresh fruit. Those are the main thing in the juice detox diet recipe. You should know that this juice fast contains anti-oxidants and vitamins that can be useful to maintain your health and detoxify it.
Juice Detox Diet: Things You Should Know
The most important thing you should know about the juice detox diet is it can be considered as extreme detoxification since you will not be allowed consuming any solid food. It means that you just have to consume juice fast. There are some people that are not allowed to consume this way of detoxification. The first one is for pregnant women. You should know that pregnant women need much nutrition for their pregnancy. Children and nursing women are also forbidden to try this.
There are also some people with disorders that cannot be allowed to try this. People with diabetes, eating disorders, liver and kidney disease, underweight, anemia, infection, nutrition deficiency, malnutrition, low blood pressure, and the other terminal illness should not allow trying this. That is why before you try a juice detox diet, it is important to discuss it with your doctor first. You are not allowed to try this right before and after the surgery procedure.
Juice Detox Diet: How to Do It
If you intend to do a juice detox diet, there are some steps that you should try. The first one is you should only have this in the warm season. The best time to start this diet is during the spring. Before you start this diet, approximately 7 days before, you should gradually reduce the nicotine, alcohol, tobacco, fish, meat, eggs, dairy products, sugar, wheat, and caffeine intake. It is more like preparation. You just have to consume fresh vegetables, fruits that are organic, and beans. For the dose of the juice, you should only take for about 32 to 64 ounces in a day. It should be shipped during the day.
The vegetables and fruits that you should have in juice detox diet are celery, cabbage, kale, carrot, spinach, beet, apple, pineapple, greens, and cranberry. Keep in mind that citrus is the thing that should be avoided in this diet. It should be combined with 6 glasses of water that is warm filtered in a day.
It is always recommended to have organic fruits and vegetables. Practitioners are also good if the organic ones are not available. They should be juiced freshly. It is also important to have the ones that are freshly juiced. That is why it is better to juice it by yourself at home rather than buying it to get a juice detox diet.